Do You Have Control Of Your Emotions?

The current market conditions can undoubtedly play with your emotions. After a long bull run, it was easy just to sit back and let your trades run and book profits, but that's all changed recently. We are now in a market that is making significant violent swings from day to day, and that can cause a bit of trepidation and doubt, but of all the "tools" available to the trader, none is more important than his or her mind!

A lack of mental discipline can lead to significant losses in the marketplace and your portfolio. Why else would traders with years of experience and reliable systems fail to be consistent winners?

If you show an 8-year-old child a chart and they will tell you if a market is going up or down by simple observation. 80% or 90% of all traders end up as losers. The market doesn't beat you; you beat yourself! You are your own worst enemy!

Challenges To Your Mental Discipline

Challenges to a trader's mental discipline exist in many areas of the marketplace and appear in many different forms. Virtually every trader who has spent any amount of time in the markets has experienced one or more of the following upsets to his mentality:

  • "My broker says ... "
  • "The report said ..."
  • "... but this time is different"
  • "ABC is buying ..."
  • "XYZ is selling ..."
  • "It's too high to buy ..."
  • "It's too low to sell ..."
  • "If I get out today, the market will turn tomorrow ..."
  • "I saw it coming, but my broker (wife, husband, brother, friend, etc.) talked me out of it ..."
  • and my favorite, "They say ..."

The trader lacking confidence in their abilities will seek advice from anyone who will agree with their position. In doing so, they often find the group of experts called "they." Invariably, they'll stay in a bad position or prematurely abandon a good position because "they" said so and so. Interestingly, in all my years in the business, I have never been able to locate a government agency or an advisory service under the title of "THEY." Do not take the advice of anyone unless you are sure they know more than you do.

Examine The Market From An Unemotional Point Of View

Contrary opinion or bullish consensus is a measure of mental attitude. When 80% to 90% of traders are bullish, a market may be termed overbought. How does a market become overbought? High bullish consensus readings develop when traders are "sold" on the idea a market is going higher. The idea is promoted by market action and by media attention. A prime example was the media blitz during the dot-com craze which said every dot-com company would never experience another down day. Finally, everyone was convinced the sky was the limit, and as usual, they were wrong. When a person is bombarded by a multitude of news reports, it is challenging to examine a market from an unemotional and objective point of view.

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To be successful, you have to develop mental discipline. Mental discipline is necessary for any competition you enter. The game the trader faces can be the battle you have with yourself. You must be able to avoid the emotional forces continually tugging at your mind. You must defend against impulsive greed when a market is "leaving" without you and against fear when a market is moving against your position. You have to maintain the confidence that your analysis is correct and enter orders based on this confidence even when it is "obvious" the analysis can't be correct. When you suffer a loss, you must fight the "I have to get it back" syndrome. When you succumb to this malady, you begin to trade equity instead of the marketplace, and you are doomed to throw good money away.

Don't Let Winning Trades Go To Your Head

In my experience, the most dangerous period a trader can face is when you first become a winner. I have had the good fortune to catch some significant moves in the past and have received some calls from people who were overjoyed with their positions; in some instances, the callers were nearly euphoric. All too often I have watched new winners gain the feeling of overconfidence and indestructibility. Greed sets in and traders take bigger positions because they feel they can't lose. They hit on another trade or two, and the ego goes sky high; now they can do no wrong. Suddenly, they are one of the "big swingers." And then disaster strikes. The hot streak turns cold, and the equity leaves faster than it came. Their negative emotions take hold, and they plunge into mental despair. They become another statistic marked to the loser category.

Where do the new winners go wrong? In general, they have not learned the lessons of past losses and do not have the DISCIPLINE to continue the trading strategy which finally brought them into the winner category. What is different about the consistent winners? First of all, most of the consistent winners were losers at one time. They learned from their losses. They went on to study which tools work and then implemented those tools. But most importantly, they have undergone a self-examination to determine their mental flaws and how to correct them. Like a championship boxer, they realize they can win the first 14 rounds of a fight, but if they let their guard down and relax, they can still lose by a knockout in the final round.

It takes work to become a winner and even more work to stay a winner.

Every Success,
Jeremy Lutz and

3 thoughts on “Do You Have Control Of Your Emotions?

  1. So how do you establish/create disciplinary thoughts and actions and then stick with to avoid greed as well as fear emotions?

    1. Hi Dinkar,

      Thanks for the question. I myself used and still use to this day what I call a game plan. It's essentially a written list of rules and outcomes that I stick to a follow without question.

      Here's a version that you can download that's based around our Trade Triangles.

      Hope it helps,

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